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Basketball Skills: Five tips to improve your Lay-Up

Basketball Skills: Five tips to improve your Lay-Up


Basketball Skills: Five tips to improve your Lay-Up

Posted: 13 Mar 2011 10:01 PM PDT

Shot from a distance, it is certainly a valuable and admirable skill in basketball, particularly the beautiful three pointer. And Slam Dunk is like the Cadillac of the game. But the lay-up and, if not more important, as is its versatility. The ability to shoot lay-up shot after open basketball goal from a wide range of different situations.

In fact, a media player with a lay-up seems unstoppable. Here are some tips to get around you.

1.Advance

Do not ever think to break or set up for a lay-up, you should always carry on. If you slow down the board, to ensure the place where you just because you are not sufficiently trained. Practice until it is intuitive and make sure you always run when you play in your basket Leger.

2. Turns out the dominant leg

As you move into a jump, do you want from a leg heavily depending on the square and try to jumpthe power of two. This also helps to keep them moving. How do you put the leg that carries forward, bend your knees and legs to climb the hill.

3. Use your arms to Momentum

As you start your leg, swing your arms up and give to the basket so far as possible without loosening control of the ball (it should be fixed in two hands). The ball remains with both hands until you reach the top of the jump and then you can transfer all the controlhand, the implementation of the lay-up is in motion.

Do not let go prematurely.

4. Positioning is the key

Do you always, during production in view of the basket on the right too, the proper depth perception, if you want to do it. Instead, the basket approach by both sides. Your focus should be on the basket all the time, all the way through your jump will be, rather than other players, and this will help you get the smooth, confident that swing. Need

5. Practice without opposition

Remove a player with a strong lay-up and you will see that the ball was in the trash, as if no one is still there, even if they are on this type of shot takes a lot of smooth busy practice so that every movement is intuitive and in the long does not need to put thought. Then just look for your opening and go for it.

Do you want to spend much time practicing so that no one else when it comes time for the group practice or games,You move on it. The correct lay-up technique is a key skill and every skill in basketball four hours of repetition.

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