วันจันทร์ที่ 27 มิถุนายน พ.ศ. 2554

Simple actions to reduce stress

Simple actions to reduce stress

Simple actions to reduce stress

Posted: 27 Jun 2011 02:40 AM PDT

Stress is high these days for most people. With unemployment and a constant concern economic threat to derail plans for the future, it's no wonder that so many of us are in a tremendous amount of psychological pressure on a daily basis at work. Stress is a low dose is not necessarily a bad thing. Quite the contrary. Small amounts of stress can actually be useful as a way to provide the stimulus needed to work hard and do our best. But the amount of stress,so many of us are now feeling is anything but positive.

Stress is known to be the catalyst for many serious health problems like hypertension, an increased risk of stroke and heart attacks, and an oppressive, the immune system to be. These are all conditions that we want to avoid as we go about doing just that?

Exercise! Exercise is a great stress buster and is much better pop some pills to try and get the same result.Unfortunately it seems that the word "exercise" to scare a lot of people. This should not be the case. There are some stress very simple moves that can perform almost any order desired health benefit.

Walking slowly, consciously taking it deep, long, and breathe a surefire way to get your heart rate slow and calm the nerves. Does not move so easy when you feel exhausted and you will be amazed how quickly that his feeling of nervousness evaporates enthusiasm.

InStanding, slowly bend the neck to the side a couple of times and then leave the head in a circular motion (very slow), first in one direction and then rotate the other way. With his head on straight, your shoulder to raise and lower, while a circular motion. A great deal of stress, the rest is evaporated too heavily on the shoulders.

Sitting cross-legged on the floor with your back straight and arms down with the backRests gently against his knee. Start your breathing slow and deep again, be aware of every time the inhale and exhale. Moving the body and mind in complete relaxation (if only for a very short time) is a very effective way to combat stress, a constant threat to your overall wellbeing.

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