วันอาทิตย์ที่ 3 กรกฎาคม พ.ศ. 2554

The combinations of food, the fat fight

The combinations of food, the fat fight

The combinations of food, the fat fight

Posted: 03 Jul 2011 04:40 PM PDT

Everyone knows that healthy food is much better for us that a steady diet of fast food or live on the next snack attack. If we want to maintain our good health, they want to eat right is vital. It turns out that it could be even more successful in maintaining our health and maybe lose some 'of that unwanted weight to be in this process.

Many food experts believe that offering the combination of certain foods, the best way to stay healthy and stay slim. InIn addition, these combinations are more advantageous to fight, in which you against heart disease, a major cause of death for men and women. It also tends to strengthen the immune system, which helps contribute to the defense of any number of diseases and can also become a cheerful mood.

Who does not like eating a delicious meal accompanied by good food to eat, or perhaps a delicious baked potato roll with a hard? Most of us, yet these carbohydrate-rich foods tend to beto cause a spike in our bodies' levels of glucose, which then falls just as quickly leave us hungry for more. That's the bad news.
The good news is that nutritionists have found that with the same dishes with a small amount of vinegar tends to peak glucose, which in turn allows us to reduce the full meaning of a longer period. It seems that some of these Italian restaurants, the warm, crusty bread with vinegar and olive oil for dipping was to serve in the company of the right ideaall together.

Another combination that is advertised foods, tomatoes, olive oil, and (believe it or not) broccoli. It 'is fairly common knowledge that tomatoes and broccoli are very good for us. They each contain a large amount of vitamin C and beta-carotene, which strengthens our immune system. The problem is that beta-carotene should be eaten with fat, so they are absorbed into our systems and give us the most benefit from it. Olive oil is one of the most healthyFor us to consume fats, beta-carotene in vegetables to five times the level of consumption of vegetables are taken alone.

Iron is another thing that is necessary for our bodies the energy we want and there are many foods that contain enough iron, but similar to beta-carotene, iron is not easily absorbed by our intestines to keep pace is accompanied by vitamin C. Association of a food rich in vitamin C with foods high in iron content would be a greatCombination.

(Everyone wants to lose weight will be interested in this) if you speed up our metabolism, we want to make sure they consume somewhere between 25-35 percent of calories coming from protein. The meat is very rich in protein but also high in saturated fats, so we should eat meat sparingly. Many plant foods are rich in protein, but with no added fat (like rice). Lacking essential amino acids, but to be in order, the most advantageous for themshould, with foods that are rich in amino acids, for example, peas are eaten.

Wise combinations that would most benefit for our body and then try to eat the fries as often as possible for maximum search results.

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