วันเสาร์ที่ 20 สิงหาคม พ.ศ. 2554

6 Important Stretching Exercises for basketball players

6 Important Stretching Exercises for basketball players

6 Important Stretching Exercises for basketball players

Posted: 20 Aug 2011 05:40 PM PDT

Before you start playing basketball is very important to stretch. You should stretch all major muscle groups, you will be using when playing or practicing. Stretching is very useful to your body and protects you from injury.

Stretching helps to increase joint mobility and aids in flexibility. When you stretch, every movement must be slow and concentrated. You should never bounce a track or during a journey.

The following 6Stretching exercises should, after a short warm up before the game playa made or will initiate the process.

Section 1 – Hamstring

The Achilles tendon is located on the back of the thigh. Stretching this muscle is important in helping to run, jump and move properly.

Switch to sit cross-legged on the floor and extend one leg holding the other leg bent. Lean forward and feel the stretch. Repeat on the other leg.

Section 2 – Return

The back is also an essentialMuscle to stretch, so you can move properly.

To do this exercise lying on your back with your feet on the floor. Keep the right leg at the knee and slowly bring your chest, keeping the other leg straight. Do you feel the stretch, it lowers the leg and repeat with the other leg.

Stretch 3 – Calf

The calf is important to stretch, to protect the shin as well.

You need to move to lean against a wall with your forearms. Lay your head on your hands and bring aKnees against the wall, holding the other leg straight and your feet on the ground. Repeat with other leg.

Section 4 – Groin

Groin stretches for protection against some tribes very painful.

Move to sit on the floor with your feet. Press your legs on the floor and feel the stretch.

Stretch 5 – Shoulder

The arms get a great workout while playing basketball. You just have to stretch gently.

To stretch your arms put one armbehind your head touches the back of the shoulder. Printing with the other arm to the flexed arm down and stretch. Repeat with other arm.
Another route to try and include both arms behind his back and clasped her hands and pulled something from the body.

Stretch 6 – Arms

You want to warm up the arms. This is really a piece in the way the others were, but want to help just circle your arms at your sides in both directions, and to solvewarm up your muscles. You can scissors in front of the body.

These 6 stretches help loosen up the joints and warm the muscles to be flexible and ready to play. You should never skip stretching before playing or practicing. With proper stretching you will see, there are more flexible and have the ability to move easier with fewer injuries.

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