วันเสาร์ที่ 6 สิงหาคม พ.ศ. 2554

9 Principles of Fast Break Basketball success

9 Principles of Fast Break Basketball success

9 Principles of Fast Break Basketball success

Posted: 06 Aug 2011 11:20 AM PDT

This article describes how to break the basic principles of fasting, the basketball transition. Coaches and teams to use in a consistent and bring these principles into a position of strength to game time, use conditioned than their opponents with offense and wearing the pressure to be used consistently scoring chances the other teams could easily lose. Why play 5 vs. 5 for a trip down the floor, breaking the fast when you can just baskets? DoYour goal is the attack team that scored the third of the points on transition baskets balance. Players love the sort of game, are in excellent condition, and recognize the opportunity to create chances when playing at full speed.

1 Always looking for fast break after a defensive rebound, steal or blocked. And 'advantage to run as well as recordings made, but the coaches and players must adapt to be ready when the other team press busy.

2 shots on factsAfter a player inbounds the ball forever. He must develop the ability to immediately grasp the ball as it passes through the network to take him out of the boundaries and handed it to a guard in a period of no more than three seconds. A slow passage inbounds can suffocate quickly, thus breaking the opponent to build his defense.

It 'very important that he moved to the side so that he is not under the table, as he inbounds the ball. This ensures that when a passage was baseball, you throw attemptsdo not accidentally throw the ball against the glass and lose possession. This maneuver is called clearing the wall.

3 The two players after usually have one of the two tasks. A sprint the floor on the break for us on the block to post a quick post feed, if / when the team enters its second break. The other serves as a trailer after the dissolution of extra-judicial and fill a place near the top of the button after the ball, passes to a wing. On the riseCourt is, that man as a security defense in case of a transaction. When in a position of perimeter, usually facilitates tipping the ball.

4 Playmaker hustles out to the surface free ball and screams! The back to the baseline, so that he has a vision of the whole plan.

5 ALWAYS go for the free man. Pass the progress of the ball touches the ground much faster than the dribble.

6 Do not miss a player in need. For example, a man who does not fitThey will meet with a double to the capture or a player who struggles to make the right decisions, when it catches the ball.

7 Centre of the ball. The guard / ball handler should now push the ball through the middle of the floor with the dribble before a transition occurs. If passports are not available to be objective should be to try to get the ball out of the socket from the free throw line area as soon as possible (ideally within 3-4 seconds), printing (dribbles ideally 3 or 4 ) with the lowest number of dribbles necessary. Inthis situation the free-throw line circle is called the bubble, and calls the process of advancing the ball by dribbling moves them to the bladder. During the break the ball numbered centered dribble. In a break of two guards (Deuce), the ball is centered on the pass or dribble.

8 ANY sprint! Often a guard to have a back-court steal the enemy and the entire team stands and watches the guard is true for the solo-lay-up. Everyone should run the floor withthis player. If he missed his shot, we want a chance for an offensive rebound and put-back. An offensive rebound is to break the fast in a huge weapon for any team. Can collect in situations of public hearing, even less to the team many offensive rebounds and put in value, because box-responsibilities may be unclear. Aggression and haste are much more important and more or large boxes of transition.

9 If a team does not have an advantage in breaking primary (the primaryPause is to break the initial phase of fasting, seeking the transition layup. In general, a ball-handler in the middle lane and includes the runners in the outside lane), a team must immediately go into a secondary break. This usually occurs when three or more players are back to defend. It 's like a yellow light for the driver of a car. The team must stop attacking, but they should in a secondary attack simply tries to move:

A. fast and post-up

B. BallInversion.

For all but the experienced team, the secondary must not break more complicated than that, if the players are confused at all, the secondary purpose of the attack – losing – has continued without interruption in the flow of attack.

เขียนโดย ที่

ไม่มีความคิดเห็น:

แสดงความคิดเห็น

สมัครสมาชิก: ส่งความคิดเห็น (Atom)